Chapter 4: The Benefits of Butter Coffee

There are numerous benefits of butter coffee, and we’ll talk about some of them here. But before we dig deep into the benefits, you have to understand that they will show up only after a couple of months into the diet and you cannot expect them overnight. They will also vary from person to person and depend on various factors such as age, lifestyle, weight etc.

Weight loss
One of the main benefits of this diet is that it helps in weight loss. So if you are looking for a good way to lose some of
those extra pounds, then look no further than the Butter Coffee Diet. You will be able to lose a lot of weight within a few days and you won’t have to sweat for it. You can simply follow the Butter Coffee Diet diligently and you’ll start seeing the results within two months. Measuring your body and weighing yourself before you begin and then keeping track of your weight loss will help to keep you motivated.

High levels of energy
The diet works in such a way that you start to tap into all your energy reserves. You will not have to consume energy
drinks or any sugary foods because the coffee alone will suffice to give you lots of energy. You will start to do more with your time and be more productive. You will be left with a lot of time at the end of the day. Your energy will ramp up as soon as you consume the coffee in the morning, and it will last till the end of the day.

Increase in brain power
When you consume the butter coffee, your brain will get an instant jolt. It will allow you to think better and let you
make the right decisions. Confusion will be a thing of the past and you will be able to lead a smooth and productive
life. This function of improving cognitive skills is a big part of what makes the butter coffee diet such a hit.

Improve memory
The coffee will not only help you increase your cognitive skills, it will also help improve your memory. You will tend to remember things better and be able to recall them instantaneously. Your IQ will increase and you will be able to make intelligent conversation. You will utilize your brain to its maximum capacity. You will understand situations faster and better and come up with quick solutions.
Can lower risk of migraines and

headaches
Butter coffee comes with its own share of health benefits, and one such benefit is the reduction in headaches and
migraines. The coffee will keep your mind active and prevent the buildup of lactic acid. It will also help in
preventing any cardiovascular problems which might be triggering these headaches. If you now have a migraine that shows up every week, at more or less the same time, you can reduce it to just a couple of times a month with the
consumption of butter coffee.

Can lower risk of depression
Butter coffee does a lot of things to the body in terms of influencing brain function. One of those influences deals with lowering the risk of depression. The coffee reduces the release of cortisol in the brain and promotes serotonin. Because of this, the mind does not allow the person to start feeling depressed. It makes a person happy, and so he or she is much less likely to develop depression and anxiety. In fact, people with stressful jobs often turn to butter coffee just to keep the stress at bay and help prevent anxiety attacks.

Reduce several types of disease risks
With butter coffee, the risk of developing mental illnesses such as Alzheimer’s can be reduced. Alzheimer’s is a disease that usually develops in old age, and by consuming coffee early in life a person can help prevent it from occurring. If it is hereditary, then butter coffee can help in preventing the early onset of the disease, if not prevent it. But the idea is to keep these diseases at bay for as long as possible and not allow them to disrupt life.

Can help clean the liver
The coffee can help in keeping several parts of the body active and functional, and one such part is the liver. By helping the liver function, butter coffee will prevent it from getting overloaded. And with a lesser toxin load, the liver will remain clean and healthy. A clean liver is extremely important to a healthy life. It not only helps improve overall quality of life but also helps prevent the buildup of ammonia in the brain by converting it into urea.

Can help alter genes
With the help of butter coffee, a person can modify his or her genes. And when a person passes down such altered genes, the children are bound to be much healthier. The habit of drinking butter coffee will also get instilled from an
early age and the children will be able to adopt it themselves when they grow up.

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